Core Power Vinyasa Yoga with Marta McCormick
Wednesdays, 12:00-1:00pm, and alternating Sundays, 12:15-1:30pm

The style of Core Power offers a truly unique yoga practice based on intuition rather than tradition. The practice heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Core Power yoga is an intense practice that appeals to everyone. It is a Vinyasa-style yoga that focuses on core strength, balance and flow to build a solid practice based on strength and spirit. Accessible to beginners and advanced students, Core Power Yoga emphasizes breathing to connect the body and mind.  The postures build upon each other with modifications and advanced level options.  The room is heated to encourage the intensity of practice.

About the instructor: Marta’s students appreciate the growth available in each asana practice. There is a natural building within the breath, the strength and balance in the postures, and awareness to personal intention.

“The movements that carry us on and off the mat have as much importance as the postures we practice.  We build upon the next, each posture transitioning to another and ultimately creating our own memory in body, mind, heart and self.  The power of now is startling at times and an incredible reminder of what we already have inside.“ 

Marta teaches from a place of love for yoga.  She has been guiding classes for five years, originally a student and yoga alliance certified teacher of Core Power yoga.  Her influential teachers include Ana Forrest, Rusty Wells, Rolf Gates, Shiva Rea, and Janet Stone.

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* Early Morning CorePower Starter - Mondays, 7:15-8:30am
* Mid-Morning CorePower Energizer - Tuesdays, 9 :15-10:45am
* Lunch Hour Core Power Flow - Wednesdays, 12:00-1:00pm
* Weekend Core Power Workout - every other Sunday, 12:15-1:30pm