Morning Power Warmup - with Jill Glikbarg
Level I-II on Tuesdays and Thursdays, 7:15-8:30am
Level II-III on Wednesdays and Fridays, 9:15-10:45am

Jump-start your day with an energizing yoga session. Jill's Warm-Up classes offer an active, invigorating, early morning practice that will help you minimize stress and be prepared to face the challenges of your day.

In each class, you will first awaken your senses by connecting breath and movement in a slow, deliberate flow, and, as the class progresses, you will explore more challenging postures and faster transitions. In the cool-down segment of the class, through more grounding and release style postures, you will learn to incorporate a quiet state of mind that will help you prepare for whatever may come your way.

First timers and intermediates are welcome to tuesday's and thursday's 7:15am Vinyasa I-II classes. Vinyasa II-III (9:15am class on wednesdays and fridays) is geared towards intermediate to advanced practitioners.