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Winter Morning Power Warmup - with Jill Glikbarg
- Yoga for All Levels
Tuesdays and Thursdays, 7:15-8:30am
Jump-start your day with an energizing yoga
session. This new Winter Morning Warm-Up class offers an active, invigorating, early
morning practice that will help you minimize
stress and be prepared to face the challenges of
your day.
In each class, you will first awaken your senses
by connecting breath and movement in a slow,
deliberate flow, and, as the class progresses,
you will explore more challenging postures and
faster transitions. In the cool-down segment of
the class, through more grounding and releasestyle
postures, you will learn to incorporate a quiet state of mind
that will help you confront confidently whatever may come
your way.
About the instructor: Jill Glikbarg has
been practicing yoga since 1986 in the Hatha
traditions of Ashtanga, Iyengar, Power and
Vinyasa. She completed her teacher training
in Vinyasa Flow with Mark Stephens of One
Yoga Center and intensive teacher workshops
with Rod Stryker (Pure Yoga - Tantra), Susie Aldous (Viniyoga),
and Shiva Rae (Vinyasa Flow). Her emphasis connects breath
and body in a progression that culminates to a peak and that
gradually relaxes into release and stillness. Practitioners are led
with verbal cues and hands-on adjustments into safe alignment
while deepening their practice and experiencing the subtle
energies that lie within us all.
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