Anusara Inspired Yoga - with Rebecca Snowball
Wednesdays, 7:45-9:00pm, and Fridays, 12:30-1:45pm

Join Rebecca and explore Anusara's elegant set of alignment principles and its heart-oriented Tantric philosophy. Rebecca's Anusara-Inspired yoga classes offer an intelligent sequence of asanas (poses) linked through the pranayama (breath) creating a dynamic flow. Learn the three A's of Anusara, Action, Alignment, and Attitude and feel a greater sense of connection to your Self, your body, and your community. Rebecca gracefully weaves an uplifting theme into her classes inspiring students to be in the now and see the good in their practice, their lives, and their community.

Rebecca is a licensed Anusara-Inspired and certified Vinyasa Flow yoga teacher. She began studying yoga in 1996 and was amazed at the effect yoga had on her life. In 2003, Rebecca was introduced to Anusara Yoga at the Estes Park Yoga Journal Convention where she attended, "Growing a Lotus," with founder John Friend. After two hours of applying Anusara's Universal Principles of Alignment, Rebecca slid into Padmasana, Lotus, with ease. She began studying with Desiree Rambaugh, Klaus Lehrach, Kenny Graham, and Stacey Rosenberg and fell in love with all that Anusara offers.

Rebecca has a beautiful and soulful teaching style that captures the spirit of yoga. The result is a dynamic, exhillerating class that honors each student where they are and keeps students safe in the practice.