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Introducing Devi's New Instructor - Lauren Anas
Join Lauren for an invigorating session of Vinyasa on Fridays, 11:00-12:15pm, starting February 20.
In a vinyasa style yoga class, the emphasis focuses on both breath and movement, flowing from pose to pose in a dynamic fashion. The structure of the class provides the opportunity to build heat in the body through foundational sequencing that requires less thinking and more time for enjoyment in the movement of the body. The teaching during the class will offer an equal balance of both alignment
instruction, moments of more intense physical activity, and periods of meditative rest. All levels are welcome and the class is designed to open the body up, particularly the parts that become tense in our daily lives.
About the instructor: Lauren began with 15 years of classical ballet training before she was introduced to yoga. She practiced Ashtanga yoga for 2 years and then enjoyed experiencing all styles with Vinyasa being her favorite. Lauren graduated from the teacher training program at Avalon Art and Yoga Center where she studied under John Berg. Lauren likes to think of her classes as explorations into the self, bringing our attention inward, finding both peace and love within our hearts. With compassion
for the self and awareness of the body, yoga can be both physically and emotionally healing. As we let go and surrender into the moment and into the pose, we create space for healing to occur. Each breath, each moment, is another opportunity to experience what yoga ultimately embodies, unified grace.
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Click here to see our Winter Morning Warm-Up Special.
A note from John Berg... click here to read.
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Devi's Business Hours:
Monday through Friday - 9:00am-2:00pm
Saturday - 10:00am-2:00pm
The studio is open 15 minutes before each scheduled class.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Online check-in saves time. Click on "Sign-up Online" to create an account, make payment, check on purchase history and make reservations.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you'd like to receive Devi Yoga Updates by email, please send request to info@devi-yoga.com.
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