Winter Warm-Up Workshop Series with Eric Wesoff, Theresa Tomlin, and Mercedes Delaney
continues on February 1, 2009 - Sunday, 3:00-6:00pm
$40 (drop-ins welcome)

In winter, our yoga practice can sometimes feel very much like the season that surrounds us- damp, cool, and perhaps even “stuck” or frozen.  We may feel our bodies retreat inward from the elements, resulting in discomfort as the shoulders and spine begin to round into habitual patterns, closing around our heart.  In this “Warm Up” workshop, three distinctive yoga styles will be interwoven to create a fulfilling experience that heats the body through vigorous vinyassa (Eric), strengthens the core and lifts the heart through the practice of pilates (Theresa), and provides a sense of solace and surrender through restful postures and guided meditation (Mercedes).

Don't miss this rare opportunity to experience three of Devi's unique instructors, all in one session! Online reservations available. Click on "online schedule," and "Workshops."