Soothe Your Self with Janya Wongsopa
Saturday, August 21st, 2:30-5:00pm
This 2-hour workshop will get yDuring this 2 1/2 hours retreat, Janya will guide you through a seamless series of yin postures that rejuvenate the deep tissues and organs of your entire body.
You will journey through your physical body from the uppermost layers to the deepest. You will further your journey beyond the body into the psyche where you will face the root of your dis-ease.
Through mindful meditation you will gain insight to your habitual physical and mental patterns. You will sit, breath, vibrate and rest in the presence of your being.
Cost: $45 advanced; $55 at the door
Online registration available from our website (click on "online schedule," then "workshops").