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Questions commonly asked by beginners: Is Yoga a religion? No. It is a philosophy and a science of well being and growth. However, if you are practicing a religion, Yoga may deepen your experience of it. What if I can't touch my toes? To begin practice, all you need is a flexible mind. With time and practice, flexibility will come. How often should I take a class? It's best to practice everyday. But if you can only take class twice a week, that is fine. You will never lose what you learned. Just pick up where you left off. Do I have to be young to practice yoga? No. Anyone, regardless of any age, can practice yoga. Of course, the practice of a 20-year-old is different from that of a 50-year-old. Through time and sensitivity, you will develop a practice that is right for you. What is the difference between the classes? In yoga, there are many different styles and teachers. Hatha yoga has branched off into many main styles such as Iyengar, Astanga, Anusara and others. If you are new to the practice try different classes not only for the style, but for the teachers. Finding your teacher is about finding the style you like with the personality that makes you feel comfortable and happy. Are these those hot yoga classes? No, at Devi we do not offer the super hot classes but we do let our students build their own heat through the practice. What is Yoga? The Sanskrit word yoga means "union". Yoga is a healing experience for the mind and the body. Developed in India, Yoga is a discipline with roots going back about 5,000 years. While there are many systems of yoga, Hatha Yoga - the yoga of effort - is a physical discipline that focuses on postures or asanas. By working with asanas and conscious breathing, body and mind are brought together - united - balanced. It is this harmonious and balanced state of being that is referred to as yoga - a place where the mind and senses are calm and the body and spirit are purified and cleansed. Currently, the term "hatha yoga" signifies an approach to practice that integrates several interpretations and styles. Astanga, Iyengar, Vinyasa, Flow - all are forms of hatha yoga. If you are new to yoga, we recommend beginning with introductory classes to learn the basics, and then begin exploring different kinds of classes to find one that suits your abilities, interests and personality. You'll find that while styles of practice vary widely, the goal is the same - to create a healthy body, peaceful mind and compassionate spirit. What do I wear and what do I bring? Comfortable workout clothes are fine (shorts, sweatpants, tanktops, tee shirts, etc.). We practice yoga barefoot, so leave shoes and socks in the cubby holes in the studio and don't wear tights that have feet attached to them. We have a changing room but no lockers or showers. We also suggest you bring a small towel. |
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